Inspiring others to find beauty & create space for peace & joy in their everyday.

Feeling Overwhelmed? I get it!

Hi There, I’m Trina. I’m an author and podcast host who is passionate about helping others find beauty and create space for peace and joy in their everyday lives.

I want to help you learn to observe, own, and overcome what is overwhelming you.

My Story

Hi Friend!

Today is your day to begin experiencing peace and joy! If you’re feeling overwhelmed and anxious, I get it. I’d love to send you my favorite promises for anxiety–they will fill your heart and mind with peace, TODAY!

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Overcome what overwhelms you.


You can experience more peace and joy in your everyday life!


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How Well Do You Handle Stress and Overwhelm?

Everyone experiences stress and overwhelm. The question is how well do you handle it? Take this fun 2-minute quiz to find out how well you manage and what you can do about it.

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Latest Episodes

Episode 41: Let Go of Striving & Find Freedom to Grow Slow with Mary Marantz

Tired of striving? Hustling? Running? Feeling frenzied? Burned out? Maybe you want to slow down, but you’re not sure how? In episode 41 Trina is […]

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Episode 40: How to Put Your World Back Together When it Falls Apart with Lisa Appelo

  What do you do when you’re suddenly navigating a life you didn’t sign up for? On Episode 40 of The Lovely Life, Trina talks […]

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Episode 39: Healing Out Loud – Overcoming Grief and Shame with Sandi Brown & Michelle Caulk

Listen on Apple here Listen on Spotify here Listen on Google On this week’s episode of the Lovely Life, Trina brings on Sandi Brown,  founder […]

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Latest Posts

"We are already what we long to be—LOVED."


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