Ep 1: How to Pursue Peace with Rebekah Lyons

Ep 1: How to Pursue Peace with Rebekah Lyons

About this Episode:

Discover how peace is available even when life feels out of control. In this episode, my guest is author and speaker, Rebekah Lyons. Rebekah and I have been friends for over two decades, and in this conversation, we discuss how friendship has played a part in helping both of us during seasons of stress and anxiety. You’ll be encouraged and gain insight into keeping stress and anxiety at bay by approaching your daily life with four rhythms (Rest, Restore, Connect, Create), which Rebekah writes about in her book, Rhythms of Renewal and her new resource, Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose

Mentioned in this Episode:


About Rebekah:

Rebekah Lyons is a national speaker and bestselling author of Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, You Are Free: Be Who You Already Are and Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. She wears her heart on her sleeve, a benefit to friends and readers alike. Her work has been featured on Good Morning America, CNN, Huffington PostThe TennesseanPublisher’s Weekly, and more.