Episode 22: The Power of Pilates for Body and Mind with Robin Long

Episode 22: The Power of Pilates for Body and Mind with Robin Long

In Episode 22 of the Lovely Life Podcast, Trina chats with certified Pilates instructor and founder of the Balanced Life Sisterhood, Robin Long. Robin and Trina discuss the importance of taking care of your body, mind, and spirit and the incredible benefits Pilates can bring to all three! Trina shares how a personal story of how Pilates helped her regain her strength after an intense illness. Robin and Trina both believe in the power of small, consistent practice and have experienced firsthand the transformative benefits of small physical changes.

ABOUT Robin : 

Robin Long is the founder and CEO of The Balanced Life – an online membership community that provides quick & effective Pilates workouts for busy women. She is a certified Pilates instructor and passionate about creating programs that empower, strengthen, restore, and rejuvenate her clients from the inside out. She believes in a guilt-free, balanced approach to health & fitness and is passionate about helping women love and care for their bodies in the midst of busy lives.


Balanced Life Sisterhood

Join the sisterhood here to  do Pilates with Robin


The Balanced Life