About this Episode:
This episode features my first everyday guest (someone from my everyday life): my sister, Amy. Lately, I’ve recognized a story that I always tell myself. I was talking with my sister about it and discovered she tells herself the same story.
Do you have a story that you tell yourself? A repetitive narrative? Is it positive? Negative? A lie you might be believing or agreeing with? Amy and I will share what story we’ve been telling ourselves and what we are doing about it.
Mentioned in this Episode:
The exercise Amy mentioned: In the morning, sit down and write. Don’t overthink. Simply, notice the narrative. What story are you telling? Don’t judge it.
Song of Songs 1:5 TPT
Trina’s Steps for Switching the Story:
- Interrupt the thought
- Do one thing (What’s the next thing? Do that.)
- Address what is going on in your mind and body?
- Take what you need (A rest?)
- Start again