This free resource will help you learn how to gently approach the holidays, sort through the overwhelm, protect your peace, and experience joy (it’s good, I promise!)!
For anyone facing:
Overwhelm
Grief
Stress
Difficult family members
Health stress
Financial strain
Busy schedules
Depression and/or anxiety
Divided family time
Melancholy memories with divorced parents
This guide includes 15 interactive practices to reduce stress and emotional pain.