When the Holidays Are Hard Resource

 

A free resource to help you, practically, approach the holidays, protect your peace and experience joy—even if the day or entire season is hard.

For anyone facing:

Grief
Difficult family members
Health stress
Financial strain
Busy schedules
Depression and/or anxiety
Divided family time
Melancholy memories with divorced parents

This guide includes 15 interactive practices to reduce stress and emotional pain.